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Welcome

Everyone goes through life challenges at one time or another, and whether they are personal, relationship, family, spiritual or career transitions, they can cause significant distress. 

These challenges can also be viewed as opportunities.  Opportunities for growth, self-discovery and wholeness.  

In these opportunities for expansion, we sometimes need professional help in order to learn coping skills, to gain insight about ourselves and to move past fears and blocks in order to create our own ideal lives.

As a Registered Professional Counsellor and a Certified Clinical Hypnotherapist, I am passionate about supporting people on their journeys of healing and reaching their fullest potential in a safe and accepting environment. 

I offer caring support to women and couples.  Some of my specialties include:

  • Stress/Anxiety
  • Depression
  • Couples and relationship counselling
  • Self image/Weight Management (click here)
  • Communication and interpersonal skills coaching
  • HypnoBirthing and HypnoFertility (click here)

My integrated counselling and hypnotherapy approach includes the following:

Counselling (click here)

  • Client Centered Therapy
  • Gestalt
  • Compassionate Communication (NVC)
  • Dreamwork

Hypnotherapy (click here)

    • Regression Therapy
    • Parts Therapy for Inner Conflict Resolution
    • Guided Visualization & Imagery
    • HypnoBirthing

 

Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.

                  - Mahatma Gandhi

 

For more information or appointments, please contact Helen Tang

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